When using CBD oil for the first time, it can be difficult to determine which CBD oil percentage is most suitable for you. The effect of CBD oil can differ per person. Therefore, there is no set CBD percentage that is right for everyone.
If you are new to CBD oil, it is advisable to start with a lower percentage CBD oil, such as 5%. That way you can slowly get used to the effects of CBD. You can always experiment with a higher percentage of CBD oil later, if desired.
Keep in mind that taking more does not necessarily give a better effect. Especially with stress and anxiety complaints, a lower dose often works better.
Start with a low dose of CBD oil and build up slowly depending on your individual needs and response. One suggestion is to start with one drop at a time. For example: one drop in the morning, one drop in the afternoon and one drop in the evening. Gradually the dosage can be increased until the desired result is achieved.
Give your body enough time to get used to the CBD oil, ideally for at least two weeks. If there are no noticeable effects after this period, the dose can be further increased.
Shake the bottle of CBD oil well before use. Place the desired amount of drops under your tongue using the included dropper. Hold the oil under your tongue for about 30-60 seconds before swallowing. This allows the CBD to be quickly absorbed into your bloodstream.
Take CBD oil two to three times a day, depending on your personal needs. It can be useful to take CBD oil at a fixed time, for example in the morning and/or evening.
Keep in mind that the effects of CBD can vary from person to person. Some people experience immediate relief, while others benefit from regular use over a longer period of time. Give your body time to adjust and adjust the dosage if necessary.
Consult a professional
If you are on medication, pregnant, nursing or have a medical condition, it is always wise to consult a doctor or health care professional before using CBD oil.
Store the CBD oil in a cool, dark place, out of the reach of children. Make sure the bottle is tightly closed to prevent oxidation and loss of potency.